Red Peas Soup
Maggi

  • Total

    45

  • difficulty

    Intermediate

Red Peas Soup

Ingredients

Portions: 8

  • 1 Pound Pigtail (soaked in water overnight to remove excess salt)
  • 1 Pound Beef
  • 2 Cups Red Kidney Beans
  • 1 Cup All-Purpose Flour
  • 16 Cups Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme
  • 3 Stems Escallion (chopped)
  • 1 Pound Potatoes (sliced)
  • 1 Pound Yellow Yam (sliced)
  • 1 Cup Maggi Coconut Milk Powder Mix 50G Pouch
  • 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
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Instructions

  • 1.Cut up beef and pig's tail into small pieces. Pour water into pot over medium-heat, add meats along with peas and cook until peas and meats are tender (about 20-30 minutes).
  • 2.Combine all ingredients for the spinners in a small bowl to form dough. Pinch small portions of the dough and form small dumplings, repeat until dough is used up.
  • 3.Add remaining ingredients including the spinners and boil until peas and vegetables are cooked. Taste for flavor, add MAGGI Vegetable Seasoning Cube if needed, add more boiling water if necessary. Soup should be fairly thick.

Related Recipes

Carbohydrates 71.2 g
Energy 983.7 kcal
Fats 66 g
Fiber 15.9 g
Protein 26.4 g
Saturated Fats 25.6 g
Sodium 1603.8 mg
Sugars 2.7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

61 66g / 61%
29 71.1g / 29%
10 26.3g / 10%
49 983.7g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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