Pumpkin Potato Mash
Carnation
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Pumpkin Potato Mash

Difficulty Easy
Portions: 10
Total 50 min

Utensils

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can

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can

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Bowl

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Potato masher

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Knife

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Potato masher

Ingredients

  • 4 Cups Pumpkin peeled, cubed
  • 2 Pounds Potatoes peeled and cubed
  • 3/4 Cup CARNATION® Reduced Fat Evaporated Milk
  • 6 Tablespoons Unsalted Butter
  • 2 Teaspoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Tablespoon Olive Oil
  • 1/4 Teaspoon Black Pepper coarsely ground

Instructions

INFORMACIÓN NUTRICIONAL

177.4 kcal = 741kj /per portion

Carbohydrates 25 g
Energy 177.4 kcal
Fats 7.4 g
Fiber 3.1 g
Protein 4 g
Saturated Fats 3.5 g
Sodium 32.3 mg
Sugars 4.1 g

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