Difficulty Easy
Portions: 10
Total 50 min

Utensils

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can

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can

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Bowl

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Potato masher

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Knife

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Potato masher


Ingredients

  • 4 Cups Pumpkin peeled, cubed
  • 2 Pounds Potatoes peeled and cubed
  • 3/4 Cup CARNATION® Reduced Fat Evaporated Milk
  • 6 Tablespoons Unsalted Butter
  • 2 Teaspoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Tablespoon Olive Oil
  • 1/4 Teaspoon Black Pepper coarsely ground

Instructions

INFORMACIÓN NUTRICIONAL

177.4 kcal = 741kj /per portion


25 gs Carbohydrates
177.4 kcal Energy
7.4 gs Fats
3.1 gs Fiber
4 gs Protein
3.5 gs Saturated Fats
32.3 mg Sodium
4.1 gs Sugars

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