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Palmis (Heart of Palm)

This recipe is in collaboration with @tiadinanath and "Chef Moms" a popular Trinbagonian TikToker!

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  • 0 people already cooked this dish.
  • Total: 31min
    Preparation: 7min
    Cooking: 19min
    Presentation: 5min
  • Portions: 8
  • Difficulty: Easy

Ingredients

  • 2 Pounds Palmis/Heart of palm (cleaned and chopped)
  • 2 Tablespoons MAGGI® Green Seasoning Original
  • 2 Tablespoons Chadon Beni (chopped)
  • 1 Medium Onion (diced)
  • 5 Tablespoons Pimento/ Seasoning Peppers (chopped)
  • 3 Units Garlic Cloves (2 grated, one whole)
  • 4 Tablespoons MAGGI® Curry Powder
  • 2 1/4 Cups Water
  • 1 Small Onion (sliced)
  • 3 Tablespoons Oil
  • 1 Unit Scotch Bonnet
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 2 Tablespoons MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Pack MAGGI® Coconut Milk Powder (50g)

Instructions

  1. Season palmis (heart of palm) with Green Seasoning, chadon beni, diced onion, pimento/seasoning peppers, grated garlic and 2 tablespoons Curry Powder.

  2. Combine 1/4 cup water, remaining curry powder and sliced onion in a small bowl. Set aside.

  3. Heat a heavy bottomed pot over high heat. Add oil, the garlic clove and hot pepper.

  4. Add Curry mixture and seasoned palmis (heart of palm). Stirring to incorporate all ingredients.

  5. Add remaining water, Cubes, All-Purpose Seasoning and Coconut Milk Powder and allow to cook on medium/high heat until it's cooked through.

  6. Serve hot with Sada Roti.

Utensils

  • Utensilio Bowl
  • Utensilio Spoon
  • Utensilio Bowl

Nutritional information 323kcal = 1,351kj /per portion

  • 322.88 Calories Energy
  • 4.67 Grams Protein
  • 38.09 Grams Carbohydrates
  • 837.37 Milligrams Sodium
  • 10.50 Grams Fats
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