North African Meatballs

An interesting twist on a classic we know and love!

Difficulty Easy
Portions: 6
Total 62 min

Utensils

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Pan

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Spoon

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Bowl

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Whisk

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Pan


Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Small Onion (finely chopped)
  • 2 Teaspoons Garlic (finely chopped)
  • 1 Teaspoon Lemon Zest
  • 1/2 Cup Green Olives (chopped)
  • 1/2 Cup White Wine
  • 1 Cube MAGGI® Chicken Cube (dissolved in 1/2 cup warm water)
  • 14 Ounces Canned Diced Tomatoes
  • 1 Tablespoon Brown Sugar
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/8 Teaspoon Ground Cinnamon
  • 1 large Egg
  • 2 Tablespoons Tomato Paste
  • 3 Tablespoons Chadon Beni (finely chopped)
  • 1 Tablespoon Ginger (grated)
  • 1 Teaspoon Ground Geera/Cumin
  • 1/8 Teaspoon Ground Cinnamon
  • 1 Pound Ground Beef
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 1/3 Cup Breadcrumbs
  • 4 Tablespoons Parsley (finely chopped)
  • 3 Tablespoons Vegetable Oil

Instructions

To Make Meatballs:

INFORMACIÓN NUTRICIONAL

477.8 kcal = 2,000kj /per portion


Carbohydrates 15.8 g
Energy 477.8 kcal
Fats 38.6 g
Fiber 3.3 g
Protein 14.6 g
Saturated Fats 10.8 g
Sodium 518.8 mg
Sugars 6.2 g

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North African Meatballs
62 min
Easy
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75 38.5g / 75%
13 15.7g / 13%
12 14.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

75 38.5g / 75%
13 15.7g / 13%
12 14.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips