Jerk Chicken on a Stick
Maggi
4
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Jerk Chicken on a Stick

Difficulty Easy
Portions: 8
Total 33 min

Utensils

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Blender

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Wooden Sticks

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Baking dish

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Grill

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Oven

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Baking dish

Ingredients

  • 2 Pounds Chicken Breast Fillet
  • 1/2 tablespoon Worcestershire Sauce
  • 5 Grams Browning
  • 2 Teaspoons Ground All Spice pimento powder
  • 2 Grams MAGGI(R) SEASON UP! JERK POWDERED SEASONING
  • 1 Teaspoon Scotch Bonnet
  • 2 Teaspoons Garlic
  • 1 Tablespoon Onion chopped
  • 1/2 Tablespoon Escallion chopped
  • 2 Teaspoons Ginger chopped

Instructions

INFORMACIÓN NUTRICIONAL

145.6 kcal = 611kj /per portion

Carbohydrates 2.3 g
Energy 145.6 kcal
Fats 3.1 g
Fiber 0.4 g
Protein 25.8 g
Saturated Fats 0.7 g
Sodium 98.7 mg
Sugars 0.4 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

20 3.1g / 20%
6 2.2g / 6%
74 25.7g / 74%
7 145.5g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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