Jerk Chicken on a Stick
Maggi

  • Total

    33

  • difficulty

    Easy

  • Score

    4

Jerk Chicken on a Stick

Utensils

  • srh_media_1745325342

    Baking dish

  • srh_media_1745458241

    Wooden Sticks

  • srh_media_1745325342

    Oven

  • srh_media_1745329075

    Grill

  • srh_media_1745452766

    Blender

Ingredients

Portions: 8

  • 2 Pounds Chicken Breast Fillet
  • 1/2 tablespoon Worcestershire Sauce
  • 5 Grams Browning
  • 2 Teaspoons Ground All Spice pimento powder
  • 2 Grams MAGGI(R) SEASON UP! JERK POWDERED SEASONING
  • 1 Teaspoon Scotch Bonnet
  • 2 Teaspoons Garlic
  • 1 Tablespoon Onion chopped
  • 1/2 Tablespoon Escallion chopped
  • 2 Teaspoons Ginger chopped
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Instructions

  • 1.Cut chicken breast into 1 inch thick strips. Combine all ingredients of marinade. Pour over chicken. Marinate for at least 20 minutes.
  • 2.Using bamboo skewers soaked in water, skewer chicken strips.
  • 3.On a heated grilled preheated at medium heat or 300 degrees F, grill chicken skewers. Grill for approximately 4 minutes on both sides.

Related Recipes

Carbohydrates 2.3 g
Energy 145.6 kcal
Fats 3.1 g
Fiber 0.4 g
Protein 25.8 g
Saturated Fats 0.7 g
Sodium 98.7 mg
Sugars 0.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

20 3.1g / 20%
6 2.2g / 6%
74 25.7g / 74%
7 145.5g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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