Coffee Crusted Beef

  • Total

    113

  • difficulty

    Intermediate

Coffee Crusted Beef

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Ingredients

Portions: 6

  • 2 Teaspoons Thyme
  • 1/2 Teaspoon Black Peppercorns (crushed)
  • 1 Teaspoon Coarse Sea Salt
  • 1 Tablespoon Brown Sugar
  • 2 1/2 tablespoons NESCAFÉ® Clásico
  • 1 1/2 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Pounds Beef Tenderloin Cut of your choice
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Instructions

  • 1.Combine all the ingredients above excluding the beef tenderloin. (beef cut of your choice)
  • 2.Rub the marinade into the beef cut, allow to marinate in the refrigerator for up to 6 hours.
  • 3.Remove from the refrigerator and allow the beef to come to room temperature.
  • 4.Preheat the oven to 400°F (180°C). Sear the beef in a heated skillet for approximately 3 minutes on each side. Transfer to a wire rack on a lined sheet tray.
  • 5.Bake for 30 minutes or until the internal temperatures reach 145°F or desired doneness.
  • 6.Allow to rest for 10 minutes before slicing and serving. Optional: Create gravy using corn-starch, the pan drippings and 1 tablespoon of sugar.
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Carbohydrates3.4 g
Energy515.5 kcal
Fats45.4 g
Fiber0.4 g
Protein21.9 g
Saturated Fats17.8 g
Sodium453.1 mg
Sugars2.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

81 45g / 81%
2 3g / 2%
17 21g / 17%
0g / %
25 515g / 25%
0 17g / 0%
0 2g / 0%
0 453g / 0%
1.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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