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Coffee Crusted Beef

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  • 0 people already cooked this dish.
  • Total: 113min
    Preparation: 2min
    Cooking: 46min
    Wait: 65min
  • Portions: 6
  • Difficulty: Intermediate

Ingredients

  • 2 Teaspoons Thyme
  • 1/2 Teaspoon Black Peppercorns (crushed)
  • 1 Teaspoon Coarse Sea Salt
  • 1 Tablespoon Brown Sugar
  • 2 1/2 tablespoons NESCAFÉ® Clásico
  • 1 1/2 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Pounds Beef Tenderloin Cut of your choice

Instructions

  1. Combine all the ingredients above excluding the beef tenderloin. (beef cut of your choice)

  2. Rub the marinade into the beef cut, allow to marinate in the refrigerator for up to 6 hours.

  3. Remove from the refrigerator and allow the beef to come to room temperature.

  4. Preheat the oven to 400°F (180°C). Sear the beef in a heated skillet for approximately 3 minutes on each side. Transfer to a wire rack on a lined sheet tray.

  5. Bake for 30 minutes or until the internal temperatures reach 145°F or desired doneness.

  6. Allow to rest for 10 minutes before slicing and serving. Optional: Create gravy using corn-starch, the pan drippings and 1 tablespoon of sugar.

Nutritional information 516kcal = 2,157kj /per portion

  • 0.61 Added sugar
  • 117.93 Milligrams Cholesterol
  • 24.78 Milligrams Magnesium
  • 515.52 Calories Energy
  • 47.16 Milligrams Calcium
  • 21.87 Grams Protein
  • 2.83 Milligrams Iron
  • 348.69 Milligrams Potassium
  • 14.45 Micrograms Food Folate
  • 2.67 Milligrams Vitamin C
  • 10.13 International unit Vitamin A
  • 0.15 International unit Vitamin D
  • 0.33 Milligrams Vitamin E
  • 3.40 Grams Carbohydrates
  • 2.60 Grams Sugars
  • 0.43 Grams Fiber
  • 453.13 Milligrams Sodium
  • 45.41 Grams Fats
  • 17.78 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.9gs / 17%
Carbohydrates
3.4gs / 2%
Fats
45.4gs / 81%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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