Coffee Crusted Beef
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Coffee Crusted Beef

Difficulty Intermediate
Portions: 6
Total 113 min

Ingredients

  • 2 Teaspoons Thyme
  • 1/2 Teaspoon Black Peppercorns (crushed)
  • 1 Teaspoon Coarse Sea Salt
  • 1 Tablespoon Brown Sugar
  • 2 1/2 tablespoons NESCAFÉ® Clásico
  • 1 1/2 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Pounds Beef Tenderloin Cut of your choice

Instructions

INFORMACIÓN NUTRICIONAL

515.5 kcal = 2,159kj /per portion

3.4 g Carbohydrates
515.5 kcal Energy
45.4 g Fats
0.4 g Fiber
21.9 g Protein
17.8 g Saturated Fats
453.1 mg Sodium
2.6 g Sugars

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Coffee beef
Coffee Crusted Beef
113 min
Intermediate
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

81 45.4g / 81%
2 3.4g / 2%
17 21.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

81 45.4g / 81%
2 3.4g / 2%
17 21.8g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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