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Chicken Burger with Rainbow Coleslaw

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  • 1 people already cooked this dish.
  • Total: 45min
    Preparation: 20min
    Cooking: 20min
    Presentation: 5min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1/2 Can Chickpeas/Channa (drained)
  • 0.5 Pound Minced Chicken Breast
  • 1 large Egg (beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Unit Garlic (minced)
  • 1/2 Teaspoon Ginger (grated)
  • 1/2 Tablespoon Worcestershire Sauce
  • 1 Teaspoon Paprika
  • 1/4 Teaspoon Salt
  • 1/2 Teaspoon Black-pepper
  • 1 1/2 Teaspoon Oil
  • 4 Units Whole Wheat Hamburger Buns
  • 1 Cup Iceberg Lettuce (shredded)
  • 1 large Tomatoes (sliced)
  • 1/4 Cup Red Cabbage (shredded)
  • 1/4 Cup Cabbage (shredded)
  • 1 Small Carrot (grated)
  • 1/2 Tablespoon Honey
  • 1/2 Teaspoon Lemon Juice (or vinegar)
  • 1 Teaspoon Oil
  • 1 Pinch Salt & Pepper (to taste)

Instructions

  1. Drain liquid from can. Then, in large bowl, mash beans until smooth. Add chicken, egg, breadcrumbs, garlic, ginger, Worcestershire sauce, paprika, salt and pepper.

  2. Form patties and allow to chill for 5 mins in the refrigerator

  3. Heat oil over medium heat. Cook the patties for 5 mins on each side.

  4. In a small bowl, combine cabbage and carrots. In a separate bowl, combine honey, lemon juice, oil, salt and pepper. Drizzle over cabbage mixture. Toss until everything is well combined.

  5. Assemble burger with patty and coleslaw. Serve and enjoy.

Utensils

  • Utensilio Bowl
  • Utensilio Potato masher
  • Utensilio Refrigerator
  • Utensilio Pan
  • Utensilio Flipper
  • Utensilio Bowl
  • Utensilio Bowl
  • Utensilio Whisk
  • Utensilio Spoon

Nutritional information 373kcal = 1,561kj /per portion

  • 0.63 Tablespoons Added sugar
  • 87.89 Milligrams Cholesterol
  • 80.45 Milligrams Magnesium
  • 373.03 Calories Energy
  • 168.76 Milligrams Calcium
  • 25.37 Grams Protein
  • 3.23 Milligrams Iron
  • 517.90 Milligrams Potassium
  • 57.55 Micrograms Food Folate
  • 6.47 Milligrams Vitamin C
  • 180.67 International unit Vitamin A
  • 0.25 International unit Vitamin D
  • 1.28 Milligrams Vitamin E
  • 45.62 Grams Carbohydrates
  • 8.03 Grams Sugars
  • 6.99 Grams Fiber
  • 619.36 Milligrams Sodium
  • 9.90 Grams Fats
  • 1.95 Grams Saturated Fats
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