Chicken Burger
  • Total

    45
  • difficulty

    Easy
  • Score

    4

Chicken Burger with Rainbow Coleslaw

By Gabrielle Mollineau

Not included in the recipe

Utensils

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    Pan

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    Bowl

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    Spoon

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    Whisk

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    Flipper

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    Refrigerator

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    Bowl

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    Potato masher

Ingredients

Portions: 4

  • 1/2 Can Chickpeas/Channa (drained)
  • 0.5 Pound Minced Chicken Breast
  • 1 large Egg (beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Unit Garlic (minced)
  • 1/2 Teaspoon Ginger (grated)
  • 1/2 Tablespoon Worcestershire Sauce
  • 1 Teaspoon Paprika
  • 1/4 Teaspoon Salt
  • 1/2 Teaspoon Black-pepper
  • 1 1/2 Teaspoon Oil
  • 4 Units Whole Wheat Hamburger Buns
  • 1 Cup Iceberg Lettuce (shredded)
  • 1 large Tomatoes (sliced)
  • 1/4 Cup Red Cabbage (shredded)
  • 1/4 Cup Cabbage (shredded)
  • 1 Small Carrot (grated)
  • 1/2 Tablespoon Honey
  • 1/2 Teaspoon Lemon Juice (or vinegar)
  • 1 Teaspoon Oil
  • 1 Pinch Salt & Pepper (to taste)
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Instructions

  • 1.Drain liquid from can. Then, in large bowl, mash beans until smooth. Add chicken, egg, breadcrumbs, garlic, ginger, Worcestershire sauce, paprika, salt and pepper.
  • 2.Form patties and allow to chill for 5 mins in the refrigerator
  • 3.Heat oil over medium heat. Cook the patties for 5 mins on each side.
  • 4.In a small bowl, combine cabbage and carrots. In a separate bowl, combine honey, lemon juice, oil, salt and pepper. Drizzle over cabbage mixture. Toss until everything is well combined.
  • 5.Assemble burger with patty and coleslaw. Serve and enjoy.

Related Recipes


Carbohydrates 45.6 g
Energy 373 kcal
Fats 9.9 g
Fiber 7 g
Protein 25.4 g
Saturated Fats 1.9 g
Sodium 619.4 mg
Sugars 8 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 9.9g / 23%
49 45.6g / 49%
28 25.3g / 28%
18 373g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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