BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg

This recipe from Chef Eddison Saunders was as delicious as it looks! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Cooked by 1 person
Portions: 4
Total 141 min

Utensils

srh_media_1665148123

Cutting board

srh_media_1665147916

Papertowel

srh_media_1665147474

Knife

srh_media_1665147501

Bowl

srh_media_1665147501

Oven

srh_media_1665147501

Baking dish

srh_media_1665147942

Area foil

srh_media_1665147501

Whisk

srh_media_1665147501

Bowl

srh_media_1665148123

Kitchen brush

srh_media_1665147522

can

srh_media_1665147474

Spoon

srh_media_1665147522

can

srh_media_1665147501

Whisk

srh_media_1665149909

Skillet

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven


Ingredients

  • 2 Sticks Cinnamon
  • 1/4 Cup Rum
  • 1 large Orange (juiced)
  • 1 Tablespoon MAGGI® Green Seasoning Original
  • 1 Teaspoon Paprika
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 3 Cups Ketchup
  • 1 Cup Water
  • 1 Teaspoon Browning
  • 1/4 Cup Brown Sugar
  • 2 Pounds Boneless Pork Chops (approx. 4)
  • 1 Teaspoon Ginger (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1 Teaspoon Chive/Escallion (finely chopped)
  • 1 Teaspoon Marjoram
  • 1/4 Cup Brown Sugar
  • 1/4 Cup Rum
  • 1 Teaspoon Lemon Juice (or lime juice)
  • 1 Teaspoon Ground All Spice
  • 1 Teaspoon Oregano
  • 1 Teaspoon Black-pepper
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Unsalted Butter
  • 1 Small Red Onion (diced)
  • 2 Mediums Sweet/Bell Pepper (red & yellow)
  • 4 Units Garlic Cloves (minced)
  • 1 Unit Small Roasted Breadfruit (diced and cut into ½ inch cubes)
  • 1/3 Cup Parsley (minced)
  • 1 Teaspoon Black-pepper
  • 1 Teaspoon Thyme (minced)
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crumbled)
  • 9 Pieces Carrots (cut into 1-inch cubes)
  • 9 Pieces Broccoli Florets
  • 1 Cube MAGGI® Vegetable Cube (crumbled)
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon Oregano

Instructions

BBQ Sauce:

Roast Pork:

Breadfruit Hash:

Charred Roasted Veg

INFORMACIÓN NUTRICIONAL

1248.7 kcal = 4kj /per portion


Carbohydrates 165.8 g
Energy 1248.7 kcal
Fats 35 g
Fiber 34.9 g
Protein 79.3 g
Saturated Fats 9.6 g
Sodium 3426.6 mg
Sugars 88.5 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

24 35g / 24%
52 165.7g / 52%
24 79.3g / 24%
62 1248.6g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.