Yam Croquettes

  • Total

    43

  • difficulty

    Intermediate

Yam Croquettes

Ingredients

Portions: 8

  • 1.5 Pounds Yam, Raw peeled and diced
  • 2 1/2 Tablespoons Butter
  • 1/2 Cup Nestlé Everyday Milk Powder dissolved in 180ml water
  • 2 Fluid ounce CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons Onion minced
  • 2 Cups All-Purpose Flour seasoned with MAGGI Season All Purpose
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 1 1/2 Cup Nestlé Everyday Milk Powder dissolved in 540ml water
  • 1 1/2 Cup Panko Breadcrumbs
  • 4 Cups Oil For Frying
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Instructions

  • 1.Boil yams for 10 minutes or until tender. Drain the yams and place into a mixing bowl.
  • 2.While mashing, incorporate the butter, onions, water, and Full Cream Evaporated Milk a little at a time.
  • 3.Begin shaping the yam mixture into balls, 1.5 tablespoon in size. Place on a prepared baking sheet in a row. Allow to chill for 10 minutes.
  • 4.In separate bowls, add seasoned flour, Everyday Milk and panko breadcrumbs for the breading station.
  • 5.Take the yam balls, coat them in the flour, followed by the Everyday Milk and finally the panko breadcrumbs. Repeat the process for each ball until completed.
  • 6.Deep fry in oil (375°F/190°C) for 7 to 10 minutes until fully cooked and crunchy. Allow to drain on a paper towel to remove excess oil before serving with dipping sauce of your choice.

Related Recipes

Carbohydrates30.8 gs
Energy212.2 kcal
Fats7.9 gs
Fiber3.6 gs
Protein4.2 gs
Saturated Fats4.5 gs
Sodium85 mg
Sugars7.2 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 7g / 34%
59 30g / 59%
7 4g / 7%
0 3g / 0%
10 212g / 10%
0 4g / 0%
0 7g / 0%
0 84g / 0%
0.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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