• Total

    40
  • difficulty

    Easy
  • Cost

  • Score

    4

Stewed Chicken

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 6

  • 2 Pounds Chicken parts (cleaned)
  • 2 Packets MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/4 Cup MAGGI® Green Seasoning Original
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Brown Sugar
  • 1 Cup Water
  • 2 Maggi Chicken Flavoured Seasoning Cubes
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Instructions

  • 1.Season chicken with Season-Up All Purpose and fresh seasoning .Leave to marinate for at least 30 minutes.
  • 2.Heat oil. Add brown sugar and let cook until just beginning to bubble.
  • 3.Add chicken and stir until the chicken is properly coated with caramelized sugar. Leave to cook for 5 minutes.
  • 4.Add water and Maggi Chicken Cubes stirring to incorporate. Leave to simmer for 30 minutes or until chicken is cooked.

Related Recipes


Carbohydrates7.4 gs
Energy434.6 kcal
Fats33.1 gs
Fiber0.3 gs
Protein25.4 gs
Saturated Fats8.4 gs
Sodium501.3 mg
Sugars5 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

70 33g / 70%
6 7g / 6%
24 25g / 24%
0g / %
21 434g / 21%
0 8g / 0%
0 5g / 0%
0 501g / 0%
1.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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