LC
Maggi

  • Total

    67

  • difficulty

    Intermediate

  • Cost

Spice Rubbed Lamb Crown

By Rondell Thompson

Delight in the exquisite flavors of Jerk-Spiced Crown Rack of Lamb! This dish features tender French racks of lamb seasoned with a vibrant blend of Maggi Jerk Seasoning, brown sugar, and paprika, creating a mouthwatering crust. Formed into an elegant crown shape, the lamb is roasted to perfection, achieving a juicy interior with a beautifully caramelized exterior. Each bite is a celebration of spice and richness, making it a show-stopping centerpiece for any gathering. Serve this dish with your favorite sides for a memorable meal that will impress family and friends alike!

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Oven

    Oven

Ingredients

Portions: 8

  • 2 Tablespoons MAGGI® Season-Up Jerk
  • 1 Tablespoon MAGGI® Season-Up All Purpose
  • 1 Tablespoon Brown Sugar
  • 2 Teaspoons Paprika
  • 2 Tablespoons Olive Oil
  • 4 Pounds Frenched Rack of Lamb (2 racks, 2 lbs each)
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Instructions

  • 1.Preheat oven to 400°F (205°C) and line a baking tray with foil and lightly grease with oil/non-stick spray.
  • 2.Mix all dry ingredients and the olive oil into a small bowl.
  • 3.Season the lamb thoroughly with the spice mix. Then form the two racks into a crown shape and tie them together using butcher's twine.
  • 4.Bake on prepared baking tray for 40 minutes or until the internal temperature reaches 140°F (60°C) for medium well.
  • 5.Remove from the oven and allow the crown roast to cool for 15 minutes before serving.

Related Recipes

Carbohydrates5.1 gs
Energy392.3 kcal
Fats20.4 gs
Fiber0.9 gs
Protein47.1 gs
Saturated Fats7.6 gs
Sodium699.7 mg
Sugars2.1 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 20g / 46%
5 5g / 5%
49 47g / 49%
0g / %
19 392g / 19%
0 7g / 0%
0 2g / 0%
0 699g / 0%
1.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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