Crab Souflé
Maggi

  • Total

    68

  • difficulty

    Intermediate

Crab Soufflé

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Handmixer

    Handmixer

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Soufflé mold

    Soufflé mold

Ingredients

Portions: 4

  • 0.5 Pound Crabmeat (1/2 pound)
  • 1 Packet MAGGI® Flavour D’ Pot Crab Flavour (10g)
  • 4 Tablespoons Margarine
  • 1/4 Cup All-Purpose Flour
  • 1/2 Tablespoon MAGGI Curry Powder 92g Sachet
  • 1 Package MAGGI® Coconut Milk Powder (25g)
  • 1 Teaspoon Yellow Mustard
  • 1 2/3 cup CARNATION® Reduced Fat Evaporated Milk (330ml)
  • 1/2 Cup Parmesan cheese, grated
  • 1 Tablespoon Parsley (finely chopped)
  • 1 Tablespoon Chadon Beni (finely chopped)
  • 1 Tablespoon Breadcrumbs
  • 4 Units Eggs (separated)
  • 1/2 Teaspoon Cream of Tartar
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Instructions

  • 1.Pick over crabmeat to remove any pieces of shell. Flake crabmeat
  • 2.In a 3-quart saucepan, melt margarine over medium heat. With a wooden spoon, stir in flour, curry, MAGGI Coconut milk powder and mustard, cook, stirring for 1 minute.
  • 3.Gradually whisk in CARNATION Reduced Fat Evaporated Milk. Whisking constantly, until mixture thickens and boils. Remove from heat.
  • 4.Gently fold in the crabmeat, parmesan cheese, parsley and chadon beni. Cool slightly.
  • 5.Meanwhile, preheat oven to 350°F (180°C). Grease soufflé dishes, and coat with bread crumbs
  • 6.In a medium bowl, with an electric mixer at high speed, beat egg whites with cream of tartar until stiff peak form.
  • 7.Stir egg yolk into cheese mixture, then, with a spatula, gentle fold in egg whites, one-third at a time, just until blended. Pour into Soufflé dish.
  • 8.Bake soufflé 40 to 45 minutes, until puffy and golden. Serve immediately.

Related Recipes

Carbohydrates26.7 gs
Energy502 kcal
Fats29.9 gs
Fiber1.7 gs
Protein29.6 gs
Saturated Fats10.5 gs
Sodium732.7 mg

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

55 29g / 55%
21 26g / 21%
24 29g / 24%
0 1g / 0%
25 502g / 25%
0 10g / 0%
0g / %
0 732g / 0%
1.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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