Brownie Batter Oatmeal

  • Total

    13

  • difficulty

    Easy

  • Cost

Brownie Batter Oatmeal

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 2

  • 50 Grams Old Fashioned Rolled Oats
  • 2 Tablespoons Pecans (or nuts of choice)
  • 1/2 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 1/2 Cup Water
  • 1 1/2 Tablespoon Green Butterfly Sweetened Condensed Filled Milk
  • 2 Tablespoons Cocoa Powder
  • 1/2 Teaspoon Vanilla Extract
  • 1/8 Teaspoon Salt (a pinch)
  • 1 Medium Ripe Banana (mashed)
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Instructions

  • 1.In a medium pot, combine all ingredients except banana. Stir to combine thoroughly.
  • 2.Cook over medium high heat, stirring to often for 7-8 minutes. Remove from heat.
  • 3.Add mashed banana and stir to combine.
  • 4.Let cool for a few minutes before enjoying. Add topping of your choice!

Related Recipes

Carbohydrates38.3 gs
Energy308.5 kcal
Fats17.4 gs
Fiber8.8 gs
Protein10.7 gs
Saturated Fats3.3 gs
Sodium202.8 mg
Sugars22 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

45 17g / 45%
43 38g / 43%
12 10g / 12%
0 8g / 0%
15 308g / 15%
0 3g / 0%
0 22g / 0%
0 202g / 0%
0.5g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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