Overnight Oats

  • Total

    123

  • difficulty

    Easy

  • Cost

Overnight Oats

Utensils

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Refrigerator

    Refrigerator

Ingredients

Portions: 2

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Tablespoon Chia Seeds
  • 1/4 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder (or Cardamom)
  • 3 Tablespoons Mixed Seeds & Nuts (Pecans, sunflower, almonds etc)
  • 1 Medium Apple (grated)
  • 1 Cup Plain Yogurt/Yoghurt
  • 1 Cup NESTLÉ® Green Butterfly Evaporated Milk
  • 1 1/2 Tablespoon Green Butterfly Sweetened Condensed Filled Milk
  • 1/2 Teaspoon Vanilla Extract (or Vanilla essence)
  • 1/2 Cup Apple (or fresh fruit of choice)
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Instructions

  • 1.In a medium bowl, combine all ingredients except fresh fruit for topping. Stir to combine thoroughly.
  • 2.Cover and place in the fridge overnight.
  • 3.Top with fresh fruit and enjoy

Related Recipes

Carbohydrates49.9 gs
Energy393.3 kcal
Fats15.4 gs
Fiber6.9 gs
Protein17 gs
Saturated Fats5.2 gs
Sodium200.1 mg
Sugars41.2 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 15g / 34%
50 49g / 50%
16 16g / 16%
0 6g / 0%
19 393g / 19%
0 5g / 0%
0 41g / 0%
0 200g / 0%
0.5g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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