Apple Cinnamon Overnight Oats

  • Total

    37

  • difficulty

    Easy

Apple Cinnamon Overnight Oats

Utensils

  • Imagem do utensílio Measuring Spoons

    Measuring Spoons

  • Imagem do utensílio Mason Jars

    Mason Jars

  • Imagem do utensílio Refrigerator

    Refrigerator

Ingredients

Portions: 2

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Cup NESTLÉ® Omega Low Fat Milk
  • 4 Teaspoons Chia Seeds
  • 1 Cup Vanilla Yoghurt
  • 1 Cup Apples (diced)
  • 2 Tablespoons Honey
  • 1/4 Teaspoon Cinnamon Powder
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Instructions

  • 1.Pour half cup of rolled oats into each of the jars. Shake to level.
  • 2.Add half cup of Milk in each jar, and then 2 teaspoons of chia seeds.
  • 3.Top with half cup of yoghurt, ¼ cup diced apples, a tablespoon of honey and 1/8 teaspoon of cinnamon into each jar.
  • 4.Cover and let sit overnight in the refrigerator. Oats will be ready to serve in the morning.

Related Recipes

Carbohydrates53.3 gs
Energy293.6 kcal
Fats6.2 gs
Fiber5.9 gs
Protein10.2 gs
Saturated Fats3.7 gs
Sodium123.2 mg
Sugars33 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 6g / 18%
69 53g / 69%
13 10g / 13%
0 5g / 0%
14 293g / 14%
0 3g / 0%
0 32g / 0%
0 123g / 0%
0.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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