Healthy Orange Boosted Oats- Explorer's Card

  • Total

    15

  • difficulty

    Easy

Healthy Orange Boosted Oats- Explorer's Card

Not included in the recipe

Utensils

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    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 4

  • 1 Cup Unsweetened Apple Juice
  • 170 Grams Oats
  • 1/2 Teaspoon Cinnamon Powder
  • 10 Grams Honey
  • 170 Grams Strawberries (sliced)
  • 150 Grams Orange
  • 125 Grams Plain Yogurt/Yoghurt
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Instructions

  • 1.Cook the apple juice and pour the oats Cover for 5 minutes and add the cinnamon honey, sliced fresh strawberries and half of the juice of the orange.
  • 2.Add yoghurt to the oats and mix all together If the oats are too dense, add juice from the rest of the orange juice.
  • 3.Serve immediately.

Related Recipes

Carbohydrates19.1 gs
Energy88.4 kcal
Fats1.7 gs
Fiber2.6 gs
Protein2.2 gs
Saturated Fats1.1 gs
Sodium17.9 mg
Sugars15.5 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 1g / 15%
76 19g / 76%
9 2g / 9%
0 2g / 0%
4 88g / 4%
0 1g / 0%
0 15g / 0%
0 17g / 0%
0g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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