Green Banana Porridge

  • Total

    20

  • difficulty

    Easy

  • Score

    4

Green Banana Porridge

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Cooking Spoon

    Cooking Spoon

Ingredients

Portions: 6

  • 4 Cups Water
  • 1/2 Teaspoon Salt
  • 2 Pieces Cinnamon Leaves
  • 4 Cups Green banana peeled and chopped. Blended in water
  • 1/4 Teaspoon Nutmeg Powder
  • 1 Tablespoon Vanilla Essence
  • 1 1/2 Can Green Butterfly Sweetened Condensed Filled Milk
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Instructions

  • 1.Pour water into a medium pot, add the salt and cinnamon leaves, and allow boiling for five minutes then pour blended bananas into the pot.
  • 2.Stir continuously (to avoid lumps) until thicken. Allow cooking for another five minutes.
  • 3.Add nutmeg, vanilla and Sweetened with GREEN BUTTERFLY Sweetened Condensed Milk.

Related Recipes

Carbohydrates84.4 gs
Energy405.1 kcal
Fats4.3 gs
Fiber4.7 gs
Protein7.9 gs
Saturated Fats2.1 gs
Sodium258.4 mg
Sugars70.1 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

10 4g / 10%
83 84g / 83%
7 7g / 7%
0 4g / 0%
20 405g / 20%
0 2g / 0%
0 70g / 0%
0 258g / 0%
0.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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1 ratings
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Comments (1)

Anonymous
14.12.2021

One of my favorite breakfast

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