• Pancakes Milo
  • Pancakes Milo
Milo

  • Total

    23

  • difficulty

    Easy

  • Cost

MILO® Pancakes

Utensils

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    Pan

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    Measuring cup

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    Whisk

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    Flipper

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    Sieve

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    Bowl

Ingredients

Portions: 4

  • 1 Cup Self-Rising Flour
  • 1/4 Teaspoon Baking Soda
  • 1/2 Teaspoon Salt (optional)
  • 3/4 Cup MILO®
  • 1 large Egg (lightly beaten)
  • 2/3 Cup Nestle 100% Low Fat Milk
  • 1 Cup Strawberries (cut into quarters)
  • 1 Cup Blueberries
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Instructions

  • 1.In a bowl sift together flour, baking soda and salt and stir in the MILO®
  • 2.Add egg and Milk stir until all of the dry ingredients have been hydrated. Set aside.
  • 3.Heat a non-stick skillet to medium-low heat. Drop batter into the skillet ¼ cup at a time and cook until bubbles appear on the top of the pancake. Flip and cook until pancakes are light fluffy and cooked through. Remove from heat and repeat for remaining batter.
  • 4.Serve hot with strawberries & blueberries or fruit of choice.

Related Recipes

Carbohydrates 55.4 g
Energy 333.5 kcal
Fats 6.6 g
Fiber 2.9 g
Protein 11 g
Saturated Fats 3.1 g
Sodium 560.1 mg
Sugars 20.3 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 6.5g / 18%
69 55.4g / 69%
13 11g / 13%
16 333.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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