Pelau

  • Total

    50

  • difficulty

    Intermediate

Coffee Chicken Pelau

Ingredients

Portions: 9

  • 2 Pounds Chicken parts
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Cup Onion (minced)
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Brown Sugar (divided)
  • 2 1/2 Tablespoons NESCAFÉ® Gold Blend Instant Coffee
  • 2 Cups Parboiled Rice
  • 1/2 Cup Carrot (peeled & diced)
  • 1 1/2 Cup Green Pigeon Peas (cooked and drained)
  • 3 Cups Water
  • 1 Pack MAGGI® Coconut Milk Powder (50g)
  • 1 Unit Scotch Bonnet Pepper
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Instructions

SEASON

  • 1.Clean chicken and cut into small pieces. Season with Season Up, onion, and garlic.

Browning

  • 2.Heat oil in a large pot, add brown sugar. When sugar has caramelized, add chicken, and stir to coat completely with caramelized sugar before adding Nescafé Gold. Cover and cook chicken on medium high heat for 10 minutes
  • 3.Add rice, carrot, and green peas. Combine water and coconut milk powder and add to the pot. Top with hot pepper.
  • 4.Bring to a boil, cover pot tightly and reduce heat to low. Cook for 20 minutes. Remove hot pepper. Serve with Green Salad.

Related Recipes

Carbohydrates 45 g
Energy 497 kcal
Fats 24.5 g
Fiber 2.6 g
Protein 22.1 g
Saturated Fats 8.7 g
Sodium 171 mg
Sugars 5.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 24.5g / 46%
36 44.9g / 36%
18 22.1g / 18%
24 496.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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