Beef Suya
Maggi

  • Total

    152

  • difficulty

    Easy

  • Cost

Beef Suya

A local twist on a tasty Nigerian Street Food

Utensils

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    Area foil

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    Baking dish

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    Bowl

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    Oven

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    Metal Skewers

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    Refrigerator

Ingredients

Portions: 4

  • 3 Teaspoons MAGGI® Season-Up Ginger Powdered Seasoning (15g)
  • 1 Teaspoon Cayenne pepper
  • 1 Teaspoon Paprika
  • 2 Tablespoons Vegetable Oil
  • 1/3 Cup Unsalted Peanuts (finely minced)
  • 1 Pound Beef Tenderloin (cut into 1-inch cubes)
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Instructions

  • 1.Soak 8 in water overnight. Set aside.
  • 2.In a medium bowl, combine all ingredients except the beef until well mixed. Add the beef to this mixture and marinate in the refrigerator for at least two hours (for best results marinate overnight).
  • 3.Remove meat from the refrigerator and let come to room temperature. Preheat oven to 500˚F (260˚C) and line a baking sheet with foil. Set aside.
  • 4.Skewer the meat evenly onto the soaked skewers and place on prepared baking sheet, covering the exposed ends of the skewer with additional foil.
  • 5.Bake for 8-10 minutes, or until meat has fully cooked. Serve immediately.

Related Recipes

Carbohydrates 5.5 g
Energy 326.2 kcal
Fats 21.5 g
Fiber 1.9 g
Protein 28.5 g
Saturated Fats 4.4 g
Sodium 793 mg
Sugars 1.2 g

Beef Cuts

You can use cheaper cuts of beef however it may result in a tougher end product. Adjust the cook time and temperature so that you can get a more tender result.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

59 21.4g / 59%
6 5.4g / 6%
35 28.5g / 35%
16 326.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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