Crepe with fresh fruits and icing sugar

  • Total

    69

  • difficulty

    Intermediate

Crepes

A crepe is a very thin pancake that is often filled with chocolate, fresh fruits or whipped cream. Originally eaten as a breakfast meal whether savory or sweet.

Not included in the recipe

Ingredients

Portions: 12

  • 1 Cup All-Purpose Flour
  • 1/4 Teaspoon Salt
  • 1 Tablespoon Brown Sugar
  • 2 Units Eggs
  • 3/4 Cup NESTLÉ 100% Full Cream Cow's Milk
  • 1/2 Cup Water
  • 1 1/2 Teaspoon Vanilla Extract
  • 3 Tablespoons Butter melted
  • 1 Cup Whipped Cream
  • 1/2 Cup Kiwi fruit
  • 1/2 Cup Plums, Raw
  • 1/2 Cup Mango
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Instructions

  • 1.Sift the flour and salt into a bowl.
  • 2.Combine all the wet ingredients before incorporating with the dry ingredients. Ensure the batter is thick and lump-free. Refrigerate the batter for 1 hour before use.
  • 3.Heat a 6” non-stick pan and lightly brush with butter, pour 3 ounces of the batter into the pot.
  • 4.Very quickly swirl the batter around to coat the bottom of the pan with a thin layer. Pour off any excess batter.
  • 5.Allow to cook for 1 - 1 ½ minutes on the first side before flipping over to the other side and repeating the process
  • 6.Once the crepes have been cooked, fill with a dollop of whipped cream and fresh fruits before rolling, serve immediately and enjoy.

Related Recipes

Carbohydrates 12.9 g
Energy 124.9 kcal
Fats 7 g
Fiber 0.8 g
Protein 3 g
Saturated Fats 4.1 g
Sodium 62.1 mg
Sugars 4.2 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

50 7g / 50%
41 12.8g / 41%
9 3g / 9%
6 124.9g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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