• Total

    75
  • difficulty

    Intermediate

Curried Chicken Potpie

A pot pie filled with hearty veggies and tasty curried chicken.

Not included in the recipe

Utensils

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    can

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    Baking dish

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    Knife

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    Spoon

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    Oven

Ingredients

Portions: 8

  • 5 Tablespoons Butter
  • 1 Medium Onion (cut into florets)
  • 0.5 Pound Cauliflower (minced)
  • 1 Teaspoon Garlic (minced)
  • 2 Tablespoons MAGGI® Curry Powder
  • 1/2 Cup All-Purpose Flour
  • 1 Cup CARNATION® Full Cream Evaporated Milk
  • 3 Cubes Maggi Chicken Flavoured Seasoning Cubes 4G (Box Of 25)
  • 0.25 Pound Green Beans (trimmed and cut into 1-inch pieces)
  • 3 Cups Cooked Chicken (shredded)
  • 1 Pack Frozen Pie Crust Or Flaky
    Pastry
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Instructions

  • 1.Preheat oven to 375°F (190°C).

TO MAKE THE FILLING:

  • 2.In a large pot, melt butter over medium heat. Add onion and cauliflower and cook until softened, about 8 minutes. Add flour and stir to coat vegetables. Slowly add Evaporated Milk and Chicken Cubes dissolved in water, whisking constantly until sauce is smooth.
  • 3.Bring to a boil, reduce heat and simmer until thickened, 5 to 7 minutes. Stir in green beans and chicken. Pour filling into a 2-quart baking dish.
  • 4.Roll and place dough over pie dish and fold excess under; then pinch to crimp edge. Cut a vent in dough. Place dish on a rimmed baking sheet and bake until crust is golden brown and filling is bubbling around edge; about 45 to 50 minutes. Let cool about 15 minutes before serving.

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Carbohydrates 48.6 g
Energy 435.1 kcal
Fats 16.2 g
Fiber 4.6 g
Protein 24.6 g
Saturated Fats 8 g
Sodium 957.5 mg
Sugars 5.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

33 16.2g / 33%
45 48.5g / 45%
22 24.6g / 22%
21 435g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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