Meatballs
Maggi

  • Total

    34

  • difficulty

    Intermediate

  • Score

    4

Jerk Meatballs in a creamy sauce

Not included in the recipe

Utensils

  • srh_media_1745325342

    Bowl

Ingredients

Portions: 4

  • 3 Tablespoons MAGGI® Jerk Seasoning Hot N' Spicy
  • 1 Pound Minced Beef
  • 1 Medium Egg beaten
  • 1/4 Cup Breadcrumbs
  • 2 Tablespoons Butter
  • 2 Tablespoons All-Purpose Flour
  • 2 Cubes MAGGI® Onion and Garlic Cubes dissolved in 1 1/2 cups warm water
  • 1 Cup Heavy Cream
  • 2 Teaspoons Thyme
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Instructions

  • 1.Combine the Jerk Seasoning, minced meat, egg and breadcrumbs. Roll into 16 medium size meatballs.
  • 2.Heat a large skillet with oil of your choice before adding the meatballs and allowing to brown on each side for 3 minutes.
  • 3.Remove from the pan once cooked and place on a plate covered with foil. Repeat until all the meatballs are browned.
  • 4.Add the butter and flour into the pan and combine until the mixture has browned.
  • 5.Slowly whisk in the dissolved Onion & Garlic Seasoning Cubes, followed by the heavy cream and thyme.
  • 6.Allow to simmer for 3 minutes before reintroducing the meatballs into the sauce and allowing to simmer for an additionally 5 minutes. Serve hot over rice or noodles and enjoy with fresh herbs.

Related Recipes

Carbohydrates 11.2 g
Energy 496.6 kcal
Fats 39.7 g
Fiber 1.6 g
Protein 23.6 g
Saturated Fats 18.6 g
Sodium 836.2 mg
Sugars 1.8 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

72 39.6g / 72%
9 11.2g / 9%
19 23.6g / 19%
24 496.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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