Cream of Pumpkin Soup
- 1 people already cooked this dish.
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Total: 31minCooking: 30min
- Portions: 10
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Melt butter in a boiling pot, add pumpkin, thyme, escallion, stir continuously for 5 minutes over medium heat.
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Carefully add water and bring to a boil. Add the Thick n’ Spicy Soup Mix and scotch bonnet pepper. Boil for 20 minutes, stirring occasionally until the pumpkin is fully cooked. Remove from the heat and allow to cool slightly.
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Remove the scotch bonnet and carefully blend the boiled pumpkin with the liquid before returning to the stove. Bring to a boil over medium heat before finishing with the Full Cream Evaporated Milk and simmer for 5 minutes.
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Garnish and serve hot!
Nutritional information 136kcal = 570kj /per portion
- 136.26 Calories Energy
- 4.22 Grams Protein
- 18.30 Grams Carbohydrates
- 6.19 Grams Sugars
- 689.35 Milligrams Sodium
- 5.88 Grams Fats
- 3.59 Grams Saturated Fats
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