Difficulty Easy
Portions: 10
Total 31 min

Ingredients

  • 2 Tablespoons Butter
  • 2 Pounds Pumpkin (cubed)
  • 2 Tablespoons Thyme
  • 2 Tablespoons Escallion (minced)
  • 6 Cups Water
  • 2 Packets Maggi® Soup it up! Thick & Spicy ,60g
  • 1 Unit Scotch Bonnet Pepper
  • 1 Pack CARNATION® Full Cream Evaporated Milk (250ml)

Instructions

INFORMACIÓN NUTRICIONAL

137 kcal = 573kj /per portion


Carbohydrates 18.3 g
Energy 137 kcal
Fats 5.9 g
Fiber 1.1 g
Protein 4.1 g
Saturated Fats 3.6 g
Sodium 65.9 mg
Sugars 6.5 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 5.9g / 37%
52 18.2g / 52%
11 4g / 11%
6 136.9g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.