• Black Bean Burger
  • Black Bean Burger
Maggi

  • Total

    35

  • difficulty

    Easy

  • Score

    4.3

Bean Burgers

By Chelsae-Marie Lee Kong

Utensils

  • Imagem do utensílio Area foil

    Area foil

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Flipper

    Flipper

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Baking Sheet

    Baking Sheet

  • Imagem do utensílio Potato masher

    Potato masher

Ingredients

Portions: 6

  • 2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
  • 1 Tablespoon Vegetable Oil
  • 1 Small Onion (finely diced)
  • 1 Small Sweet Pepper (finely diced)
  • 3 Units Garlic (minced)
  • 1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
  • 2 Units Eggs (slightly beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Tablespoon Worcestershire Sauce
  • 2 Tablespoons Barbecue Sauce (or Ketchup)
  • 1 1/2 Teaspoon Ground Geera
Share ingredients list
Banner new brand

Instructions

  • 1.Preheat oven to 350F/180C and spread black beans on a greased baking sheet. Bake for 10-15 minutes until beans start to slightly dry. Place beans into a large bowl.
  • 2.In medium pan, add vegetable oil and sauté onions and peppers and garlic until soft, then add to bowl with beans
  • 3.Add Maggi Season Up All Purpose, eggs, breadcrumbs, Worcestershire sauce, ketchup/bbq, geera to bowl. Use potato masher to breakdown mixture while leaving a few larger beans.
  • 4.Using 1/3 measuring cup or your hands to form patties and bake on tray at 375F/190C for 10 minutes on each side. Or cook in a greased frying pan until golden on each side.
  • 5.Serve on a warm bun with toppings and condiments of choice.

Related Recipes

Carbohydrates36.3 gs
Energy240.6 kcal
Fats5.5 gs
Fiber10.8 gs
Protein12.5 gs
Saturated Fats0.9 gs
Sodium713.1 mg
Sugars3.7 gs

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

20 5g / 20%
60 36g / 60%
20 12g / 20%
0 10g / 0%
12 240g / 12%
0g / %
0 3g / 0%
0 713g / 0%
1.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

4.3 of 5
3 ratings
  • 5 stars
    1
  • 4 stars
    2
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Mitzie
26.11.2021

I think this bean burger recipe is going to be cooked many times for me . And I think this is going to be a five star for me.

Related recipes

Chicken Burger
  • 45'
  • Easy

  • 4

Chicken Burger with Rainbow Coleslaw

Up Ah Boston
Maggi
  • 337'
  • Intermediate

Up Ah Boston

Cheesy Potato Corn Cakes
Maggi
  • 40'
  • Easy

  • Cost

  • 4

Cheesy Potato Corn Cakes

BBQ Pulled Pork & Plantain
Maggi
  • 187'
  • Easy

  • Cost

  • 4

Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

Spicy Bean Stew
Maggi
  • 14'
  • Easy

Spicy Bean Stew

Beef Pastelle
Maggi
  • 97'
  • Intermediate

  • Cost

Beef Pastelle

Doubles
Maggi
  • 95'
  • Easy

  • 5

Doubles

Fish Patty Cakes
Maggi
  • 28'
  • Easy

Fish Pattycakes

Beef Ques
Maggi
  • 78'
  • Intermediate

  • Cost

Pulled Beef Quesadilla

Stewed Beef
Maggi
  • 68'
  • Easy

  • Cost

Stewed Beef

Banner new brand