BBQ Pulled Pork & Plantain
Maggi

  • Total

    187

  • difficulty

    Easy

  • Cost

  • Score

    4

Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio can

    can

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Fork

    Fork

Ingredients

Portions: 10

  • 1/4 Cup Brown Sugar
  • 1 Teaspoon Cayenne pepper
  • 3 Packets Maggi Season-Up! Ginger (10g)
  • 3 Pounds Pork Shoulder (Cut into 4 equal pieces)
  • 1 1/2 Cup Apple Cider Vinegar
  • 8 Units Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Unit Onion (finely chopped)
  • 1/2 Cup Hoisin Sauce
  • 2 Tablespoons Chadon Beni (finely minced)
  • 1 Tablespoon Worcestershire Sauce
  • 1 Cup Barbecue Sauce
  • 1/3 cup CARNATION® Full Cream Evaporated Milk
  • 2 Pounds Green Plantain (peeled and cut into long thin strips)
  • 1 1/2 Cup Cheddar Cheese (grated)
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Instructions

  • 1.Preheat oven to 350°F (180°C) with racks in lower and upper positions. In a small bowl, combine sugar, cayenne pepper and Season Up Ginger.
  • 2.Place pork in a 5-quart baking dish or a large heavy-bottomed pot, rub with sugar mixture. Leave to marinate for 10 minutes.
  • 3.(This can also be done in a slow cooker on low heat, overnight)
  • 4.In a bowl combine vinegar, garlic, pimentos, onions, hoisin sauce, chandon beni and Worcestershire sauce.
  • 5.Pour mixture over pork. Cover pot, and place in oven on lower rack. Bake for 2 to 2 1/2 hours or until pork is very tender and separates easily when pulled with a fork.
  • 6.Transfer pork to a work surface, reserving braising liquid, with two forks, shred meat. Transfer to a large bowl, and toss with braising liquid, BBQ sauce and Evaporated Milk.
  • 7.Spray casserole dish with cooking spray. Spread half of plantain in dish, cover plantain with shredded pork in sauce. Place remaining plantain on pork. Sprinkle cheese on top.
  • 8.Bake for 35 minutes or until cheese melts.

Related Recipes

Carbohydrates53 gs
Energy471.5 kcal
Fats13.5 gs
Fiber3.2 gs
Protein35 gs
Saturated Fats6.1 gs
Sodium1314.9 mg
Sugars30 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

25 13g / 25%
45 53g / 45%
30 34g / 30%
0 3g / 0%
23 471g / 23%
0 6g / 0%
0 30g / 0%
0 1314g / 0%
3.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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