Quick Peking Duck
Maggi

  • Total

    47

  • difficulty

    Easy

  • Score

    4

Quick Peking Duck

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 4

  • 1 Pound Boneless Duck Breast Fillets
  • 1 Pack MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 2 Teaspoons Sesame Oil
  • 1/3 Cup Hoisin Sauce
  • 1/2 Teaspoon Orange Zest
  • 2 Tablespoons ORCHARD® 100% Orange Juice 1L Carton
  • 2 Teaspoons Thai Sweet Chili Sauce
  • 8 Units Flour Tortillas
  • 1 Unit Cucumber (medium, peeled, seeded and julienned)
  • 2 Stalks Chive (cut into thin strips)
  • 2 Teaspoons Sesame Seeds
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Instructions

  • 1.In a medium bowl place duck and Season Up Ginger and incorporate well. Leave to marinate for 20 minutes.
  • 2.Heat oil in a large nonstick skillet over medium high heat. Add duck to pan cook 2 minutes on each side.
  • 3.Reduce heat to medium; cover and cook for an additional 5 minutes on each side or until done. Cut duck breast diagonally across grain into thin slices
  • 4.Combine hoisin sauce, orange zest, Orange Juice and chili sauce.
  • 5.Heat tortillas according to package direction. Spread about 2 tablespoons hoisin mixture down center of each tortilla. Top each tortilla with 1/8 of duck, 2 cucumber strips, 1/8 of chive and 1/4 teaspoon of sesame seeds. Roll up each tortilla and serve.

Related Recipes

Carbohydrates62.2 gs
Energy530.5 kcal
Fats16.8 gs
Fiber3.7 gs
Protein32.1 gs
Saturated Fats3.5 gs
Sodium1548.7 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 16g / 28%
48 62g / 48%
24 32g / 24%
0 3g / 0%
26 530g / 26%
0 3g / 0%
0g / %
0 1548g / 0%
3.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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