Lasagna
Carnation

  • Total

    65

  • difficulty

    Easy

Creamy White Lasagna

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Whisk

    Whisk

Ingredients

Portions: 6

  • 2 Tablespoons Butter
  • 2 Tablespoons Minced Garlic
  • 2 Tablespoons All-Purpose Flour
  • 3 1/2 Cups CARNATION® Full Cream Evaporated Milk (330ml)
  • 3 Teaspoons Italian Seasoning
  • 9 Ounces Lasagna Sheets Oven-Ready
  • 1 Pound Cooked Chicken shredded
  • 2 Cups Callaloo cooked
  • 2 Cups Mushrooms cooked
  • 2 1/2 Cups Cheese Blend
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Instructions

  • 1.Melt the butter in a saucepan, slightly sauteing the garlic before whisking the flour and allowing to cook for 4 minutes over medium heat.
  • 2.Gradually add the Evaporated Milk, whisking as the mixture begins to bubble, add the Italian seasoning blend. Remove from heat and set aside.
  • 3.Preheat the oven to 350°F (180°C).
  • 4.In a medium baking pan, spread ¼ cup of the sauce at the bottom of the pan followed by 3-4 Lasagna noodles to cover the base. Layer with ½ cup of white sauce, then shredded chicken, callaloo, mushrooms and mozzarella and repeat for 3 layers. Finish the final layer with a thin layer of sauce and cheese.
  • 5.Cover and bake for 40 minutes until tender. Uncover and broil for 4 minutes. Remove from the oven and allow to cool slightly before cutting and serving.

Related Recipes

Carbohydrates56.3 gs
Energy704.6 kcal
Fats32.1 gs
Fiber4.1 gs
Protein49 gs
Saturated Fats18.7 gs
Sodium830.4 mg
Sugars18.3 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 32g / 41%
32 56g / 32%
27 49g / 27%
0 4g / 0%
35 704g / 35%
0 18g / 0%
0 18g / 0%
0 830g / 0%
2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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