| Carbohydrates | 51.4 gs |
| Energy | 404.7 kcal |
| Fats | 20.6 gs |
| Fiber | 2.8 gs |
| Protein | 6.3 gs |
| Saturated Fats | 3.6 gs |
| Sodium | 493.6 mg |
| Sugars | 25.9 gs |
Total
8difficulty
Easy
Banana Nut Mug Cake
Quick, easy and delicious dessert trend incorporating local favorite ingredients.
Utensils
Spoon
Mug
Ingredients
Portions: 1
- 1/3 Cup Ripe Bananas mashed
- 1 Tablespoon Vegetable Oil
- 3 Tablespoons CARNATION® Full Cream Evaporated Milk
- 1 Tablespoon Granulated Sugar
- 3 Tablespoons All-Purpose Flour
- 1/2 Teaspoon Baking Powder
- 1/4 Teaspoon Cinnamon Powder
- 1/8 Teaspoon Salt
- 1 Teaspoon Chopped Walnuts
Instructions
- 1.In a ceramic mug mix the mashed bananas, oil, Evaporated Milk and sugar until fully combined.
- 2.Add the flour, baking powder, cinnamon powder, and salt, mix until incorporated. Fold in the crushed walnuts.
- 3.Microwave for 90 second, remove and allow to cool for 3 minutes before enjoying. Pairs well with ice-cream or whipped cream.
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