Baked Vegetable Biryani
Maggi

  • Total

    33

  • difficulty

    Easy

  • Cost

Baked Vegetable Biryani

This tasty rice dish is quick and easy!

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Area foil

    Area foil

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Fork

    Fork

Ingredients

Portions: 16

  • 1/4 Cup Vegetable Oil
  • 2 Teaspoons Whole Geera/Cumin Seeds
  • 1/2 Teaspoon Black Peppercorns
  • 1/2 Teaspoon Black-pepper
  • 1/2 Teaspoon Coriander Seeds
  • 9 Units Cardamom Pods
  • 6 Units Whole Cloves
  • 3 Leafs Bay Leaf
  • 3 Pieces Dried Red Chili Peppers
  • 1 Unit Onion (halved and thinly sliced)
  • 1 Pound Cauliflower (florets)
  • 1 Pound Red Potatoes (cut into 1-inch cubes)
  • 1 Teaspoon Turmeric Powder
  • 2 Cups Basmati Rice
  • 1 Cup Green Pigeon Peas
  • 6 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cup Pumpkin (cut into cubes)
  • 4 Cups Water
  • 1 Teaspoon Roasted Geera/Cumin
  • 1 Teaspoon Garam Masala
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Instructions

  • 1.Combine first nine ingredients in a large iron pot over medium heat, stirring frequently, about 2 minutes or until cumin browns. Add onions and sauté for about 2 minutes. Stir in cauliflower, potatoes and turmeric; reduce heat to medium and cook one minute. Add rice and cook for another minute stirring occasionally.
  • 2.Stir in peas, Vegetable Cubes, pumpkin and water. Place cover on pot and cook for about 5 minutes. Add the ground cumin and garam masala.
  • 3.Pour ingredients into a large casserole dish, cover and bake in a preheated oven at 350°F (180°C) for 20 minutes. Fluff with fork before serving.

Related Recipes

Carbohydrates29.1 gs
Energy170.8 kcal
Fats5.2 gs
Fiber3.5 gs
Protein4 gs
Saturated Fats0.5 gs
Sodium413.2 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

26 5g / 26%
65 29g / 65%
9 4g / 9%
0 3g / 0%
8 170g / 8%
0g / %
0g / %
0 413g / 0%
1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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