• Total

    17
  • difficulty

    Easy
  • Score

    4

Coconut Shrimp Curry

Not included in the recipe

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 6

  • 2 Tablespoons Oil
  • 2 Tablespoons Onion medium diced
  • 2 Teaspoons Garlic chopped
  • 1 Teaspoon Ginger chopped
  • 2 Tablespoons MAGGI Curry Powder 92g Sachet
  • 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 1 1/2 cups warm water
  • 1/2 Cup Carrots, Raw julienned
  • 1/4 Cup Red Bell Peppers julienne
  • 2 Pounds Seafood Mix
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 3 Teaspoons MAGGI® Naturisimo Complete Seasoning
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Instructions

  • 1.In a saute pan over medium heat, heat oil. Once oil is hot sauté onion, garlic and ginger, until onions are translucent, add MAGGI CURRY POWDER, continue to cook for 2 minutes.
  • 2.Add MAGGI COCONUT MILK, and bring to simmer. Simmer for 5 minutes.
  • 3.Add carrots, red bell peppers and cook vegetables until tender.
  • 4.Add seafood and cook until shrimp is tender or changes colour completely. Season with MAGGI NATURISIMO.

Related Recipes


Carbohydrates7.8 gs
Energy261.8 kcal
Fats11.9 gs
Fiber3.4 gs
Protein32.2 gs
Saturated Fats5.7 gs
Sodium902.9 mg
Sugars1.8 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

40 11g / 40%
11 7g / 11%
49 32g / 49%
0 3g / 0%
13 261g / 13%
0 5g / 0%
0 1g / 0%
0 902g / 0%
2.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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