Nestum Waffles

  • Total

    26

  • difficulty

    Easy

  • Score

    4

Nestum Waffles

Utensils

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Waffle iron

    Waffle iron

Ingredients

Portions: 4

  • 2 Cups Flour
  • 1/4 Cup NESTUM® Wheat & Honey Cereal
  • 2 Tablespoons Granulated Sugar
  • 1 Teaspoon Salt
  • 1 1/2 Tablespoon Baking Powder
  • 2 Large Eggs
  • 1 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Cup Water
  • 1/2 Cup Butter (melted)
  • 1 Teaspoon Vanilla Extract (or Vanilla Essence)
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Instructions

  • 1.Heat waffle maker as per your machine’s instructions.
  • 2.In a large bowl, mix flour, Wheat & Honey Cereal, sugar, salt and baking powder until well combined, set aside.
  • 3.In a separate bowl combine eggs, Evaporated Milk, water, butter and vanilla extract.
  • 4.Pour the wet ingredients into the dry and mix until all lumps are gone.
  • 5.Pour batter into the hot waffle maker and allow to cook as per machine’s instructions.
  • 6.Serve hot with toppings of choice.

Related Recipes

Carbohydrates71.4 gs
Energy614.5 kcal
Fats32.4 gs
Fiber1.9 gs
Protein15.5 gs
Saturated Fats19.5 gs
Sodium1244.8 mg
Sugars17.5 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 32g / 46%
45 71g / 45%
9 15g / 9%
0 1g / 0%
30 614g / 30%
0 19g / 0%
0 17g / 0%
0 1244g / 0%
3.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

4 of 5
1 ratings
  • 5 stars
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  • 4 stars
    1
  • 3 stars
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  • 2 stars
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  • 1 star
    0

Comments (1)

Anonymous
03.12.2021

Great experience

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