• Total

    103
  • difficulty

    Easy
  • Score

    4

Chinese-Style Fried Chicken with Oyster Sauce

By Leasanne Qwan Kep

Utensils

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    Cutting board

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    can

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    Bowl

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    Knife

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    Spoon

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    Papertowel

Ingredients

Portions: 8

  • 3 Pounds Whole Chicken (cleaned)
  • 3 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g) (Or 2 tablespoons)
  • 1 Tablespoon Chinese Five Spice Powder
  • 2 Cups Vegetable Oil (for frying)
  • 2 Tablespoons Oyster Sauce
  • 2 Tablespoons Water
  • 1 Teaspoon Granulated Sugar
  • 1/2 Medium Sweet Pepper (sliced)
  • 1/2 Medium Onion (sliced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (about 3 peppers sliced)
  • 1/2 Teaspoon Garlic (minced)
  • 1/2 Teaspoon Ginger (minced)
  • 1 Tablespoon Sesame Oil
  • 2 Tablespoons Chive (finely chopped)
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Instructions

  • 1.Season chicken using Maggi Season Up Ginger and five spice powder. Allow to marinate for minimum 1 hour (for best results season overnight)
  • 2.Heat oil in large wok or large iron pot. When hot, gently place chicken to fry whole. Allow chicken to fry on each side for 15 mins until golden brown and cooked through.
  • 3.Remove chicken and place on paper towel to drain
  • 4.In separate pot, combine oyster sauce, water and sugar. Bring to a boil. Add sweet pepper, onion, pimento, garlic and ginger. Allow to simmer for five minutes then stir in sesame oil.
  • 5.When chicken is cool cut into bite sized pieces. Drizzle oyster sauce over chicken and garnish with chives.

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Carbohydrates 3.8 g
Energy 400.8 kcal
Fats 27.8 g
Fiber 0.3 g
Protein 32 g
Saturated Fats 7.6 g
Sodium 223 mg
Sugars 1.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 27.7g / 64%
3 3.8g / 3%
33 31.9g / 33%
20 400.7g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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