Chinese Style Chicken with Oyster Sauce
Maggi

  • Total

    103

  • difficulty

    Easy

  • Calificación

    4

Chinese-Style Fried Chicken with Oyster Sauce

By Leasanne Qwan Kep

Utensils

  • srh_media_1745329075

    Cutting board

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Bowl

  • srh_media_1745329075

    Knife

  • srh_media_1745325342

    Spoon

  • srh_media_1745325342

    Papertowel

Ingredients

Portions: 8

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Instructions

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NUTRITIONAL INFORMATION 400.8 kcal = 1,678kj /per portion

Carbohydrates 3.8 g
Energy 400.8 kcal
Fats 27.8 g
Fiber 0.3 g
Protein 32 g
Saturated Fats 7.6 g
Sodium 223 mg
Sugars 1.2 g

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Balanced menu

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 27.7g / 64%
3 3.8g / 3%
33 31.9g / 33%
20 400.7g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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