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Chinese-Style Fried Chicken with Oyster Sauce

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  • 1 people already cooked this dish.
  • Total: 103min
    Preparation: 60min
    Cooking: 33min
    Wait: 5min
    Presentation: 5min
  • Portions: 8
  • Difficulty: Easy

Ingredients

  • 3 Pounds Whole Chicken (cleaned)
  • 3 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g) (Or 2 tablespoons)
  • 1 Tablespoon Chinese Five Spice Powder
  • 2 Cups Vegetable Oil (for frying)
  • 2 Tablespoons Oyster Sauce
  • 2 Tablespoons Water
  • 1 Teaspoon Granulated Sugar
  • 1/2 Medium Sweet Pepper (sliced)
  • 1/2 Medium Onion (sliced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (about 3 peppers sliced)
  • 1/2 Teaspoon Garlic (minced)
  • 1/2 Teaspoon Ginger (minced)
  • 1 Tablespoon Sesame Oil
  • 2 Tablespoons Chive (finely chopped)

Instructions

  1. Season chicken using Maggi Season Up Ginger and five spice powder. Allow to marinate for minimum 1 hour (for best results season overnight)

  2. Heat oil in large wok or large iron pot. When hot, gently place chicken to fry whole. Allow chicken to fry on each side for 15 mins until golden brown and cooked through.

  3. Remove chicken and place on paper towel to drain

  4. In separate pot, combine oyster sauce, water and sugar. Bring to a boil. Add sweet pepper, onion, pimento, garlic and ginger. Allow to simmer for five minutes then stir in sesame oil.

  5. When chicken is cool cut into bite sized pieces. Drizzle oyster sauce over chicken and garnish with chives.

Utensils

  • Utensilio Bowl
  • Utensilio can
  • Utensilio Spoon
  • Utensilio Papertowel
  • Utensilio Knife
  • Utensilio Cutting board

Nutritional information 401kcal = 1,677kj /per portion

  • 0.01 Added sugar
  • 400.79 Calories Energy
  • 23.31 Milligrams Calcium
  • 31.96 Grams Protein
  • 1.62 Milligrams Iron
  • 356.03 Milligrams Potassium
  • 3.85 Grams Carbohydrates
  • 1.21 Grams Sugars
  • 0.31 Grams Fiber
  • 222.96 Milligrams Sodium
  • 27.76 Grams Fats
  • 7.61 Grams Saturated Fats
Mark as cooked

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andrew

07.09.2020
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32gs / 33%
Carbohydrates
3.8gs / 3%
Fats
27.8gs / 63%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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