Crunchy Chicken Tenders
Maggi

  • Total

    54

  • difficulty

    Easy

  • Score

    4

Crunchy Chicken Tenders

Utensils

  • Imagem do utensílio Area foil

    Area foil

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 8

  • 2 Pounds Chicken Breast Fillet (tenders/ cut into tenders)
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Unit Eggs (beaten with 2 tablespoons of water)
  • 2 Cups Crackers (finely crushed)
  • 2 Tablespoons Butter (melted)
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Instructions

  • 1.Season chicken parts with 1 pack MAGGI Season Up Chicken and leave to marinate in refrigerator for 30 minutes.
  • 2.Place egg mixture in a medium bowl. Set aside.
  • 3.In a shallow dish combine cracker crumbs and the remaining pack of Maggi Season Up Chicken. Set Aside
  • 4.Dip each piece of chicken into egg mixture and then the cracker crumb mixture. Arrange coated chicken on a greased baking sheet and drizzle with melted butter. Bake at 375ºF (190ºC) for 15 to 20 minutes until cooked and golden brown.

Related Recipes

Carbohydrates21.3 gs
Energy308.2 kcal
Fats11.5 gs
Fiber2 gs
Protein28.5 gs
Saturated Fats3.7 gs
Sodium285.4 mg
Sugars4.5 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

34 11g / 34%
28 21g / 28%
38 28g / 38%
0 1g / 0%
15 308g / 15%
0 3g / 0%
0 4g / 0%
0 285g / 0%
0.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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