Spicy Bean Stew
Maggi

  • Total

    9

  • difficulty

    Easy

Spicy Bean Stew

Utensils

  • Imagem do utensílio Pan

    Pan

Ingredients

Portions: 5

  • 15 Ounces Broadbeans (drained and rinsed)
  • 2 Pieces Garlic minced
  • 15 Ounces Red Kidney Beans (drained and rinsed)
  • 180 milligrams Maggi Liquid Coconut Milk
  • 10 grams MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Cup Mixed Vegetables
  • 1/4 Cup Escallion chopped
  • 1/4 Cup Red Bell Peppers diced
  • 1 Tablespoon Oil, Coconut
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Instructions

  • 1.Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.
  • 2.Stir in beans, MAGGI® Season-Up All Purpose and Scotch Bonnet pepper.
  • 3.Add MAGGI ® Liquid Coconut Milk into pot. Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.

Related Recipes

Carbohydrates37.4 gs
Energy239.4 kcal
Fats4.5 gs
Fiber10.7 gs
Protein13.8 gs
Saturated Fats2.8 gs
Sodium587 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

16 4g / 16%
61 37g / 61%
23 13g / 23%
0 10g / 0%
11 239g / 11%
0 2g / 0%
0g / %
0 587g / 0%
1.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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