Beef Stir Fry
Maggi

  • Total

    25

  • difficulty

    Easy

Beef Stir Fry

Utensils

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 4

  • 1 Pound Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw cut in 1/2 thick strips
  • 5 grams MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/4 Cup Onion cut in strips
  • 2 tablespoons Worcestershire Sauce
  • 1 Cup Cabbage, Raw chopped
  • 1 Cup Carrots peeled, cut into thin strips
  • 2 Teaspoons Garlic chopped
  • 1 Cup Sweet Peppers assorted colours, cut in strips
  • 2 Teaspoons Thyme
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Tablespoon Sesame Oil
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Instructions

  • 1.Marinate beef with MAGGI ALL PURPOSE SEASONING, soy sauce, scotch bonnet pepper and garlic. Marinate for at least 15 minutes.
  • 2.In a pan over medium heat brown beef in seasame oil for approximately 5 minutes, add onions, cabbage and carrots.
  • 3.Add thyme and sweet peppers. Cook for 5 minutes until meat is tender.

Related Recipes

Carbohydrates8.9 gs
Energy231.7 kcal
Fats10.2 gs
Fiber2.2 gs
Protein25.5 gs
Saturated Fats2.9 gs
Sodium161.9 mg
Sugars3.6 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

40 10g / 40%
15 8g / 15%
45 25g / 45%
0 2g / 0%
11 231g / 11%
0 2g / 0%
0 3g / 0%
0 161g / 0%
0.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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