Banana Berry Boosting Mix-Explorer’s Card

Banana Berry Boosting Mix-Explorer’s Card

Difficulty Easy
Portions: 4
Total 5 min

Utensils

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Blender

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Glass

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Straws

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Knife


Ingredients

  • 12 Large Strawberries (washed and cut into quarters)
  • 2 Mediums Bananas (peeled and cut into small pieces)
  • 400 Milliliters Skimmed Milk
  • 75 Milliliters Low Fat Plain Yoghurt/Yogurt
  • 3 Ounces Ice Cubes (about 8 cubes)
  • 4 Smalls Strawberries (washed, for garnish)

Instructions

INFORMACIÓN NUTRICIONAL

123.6 kcal = 519kj /per portion


Carbohydrates 24.7 g
Energy 123.6 kcal
Fats 1.1 g
Fiber 2.6 g
Protein 2 g
Saturated Fats 0.6 g
Sodium 57.1 mg
Sugars 16.8 g

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