Chicken Alfredo 2
Maggi

  • Total

    22

  • difficulty

    Easy

  • Cost

Chicken Alfredo

Indulge in the creamy richness of Chicken Alfredo, featuring succulent chicken seasoned with MAGGI® Unique Chicken. This delightful dish combines MAGGI® Onion & Garlic Cubes and fresh herbs, all enveloped in a velvety sauce made with CARNATION® Full Cream Evaporated Milk, served over tender pasta for a comforting meal.

Not included in the recipe

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

Ingredients

Portions: 4

  • 1 Pound Chicken Breast Fillet (cleaned)
  • 4 Teaspoons MAGGI ® Unique Chicken Seasoning
  • 3 Tablespoons Vegetable Oil
  • 2 Tablespoons Margarine
  • 2 Tablespoons All-Purpose Flour
  • 2 Cups CARNATION® Full Cream Evaporated Milk
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 250 Grams Penne Pasta (or pasta of choice, cooked according to package instructions, saving 1 cup of pasta water for the sauce))
  • 1/2 Cup Shredded Cheddar Cheese (to taste)
  • 2 Tablespoons Parsley (minced)
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Instructions

  • 1.In a bowl, season chicken with Maggi Unique Chicken, set aside.
  • 2.In a large pan, heat oil and cook seasoned chicken for 3 minutes on each side or until they are fully cooked. Remove from pan.
  • 3.In the same pan, melt margarine and add flour, to create a roux. Cook for 1 minute.
  • 4.Slowly add Evaporated Milk and crumbled Onion and Garlic Cubes stirring constantly to create a smooth sauce.
  • 5.Remove from heat and add the cheddar cheese, stir until melted and sauce thickens.
  • 6.Adjust the creaminess of the sauce with reserved pasta water, before tossing the cooked pasta to the sauce.
  • 7.Serve with chicken breast and top with parsley for garnish

Related Recipes

Carbohydrates65.4 gs
Energy782.7 kcal
Fats36.9 gs
Fiber2.6 gs
Protein46.2 gs
Saturated Fats12.2 gs
Sodium1128.9 mg
Sugars15.4 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

43 36g / 43%
34 65g / 34%
23 46g / 23%
0 2g / 0%
39 782g / 39%
0 12g / 0%
0 15g / 0%
0 1128g / 0%
2.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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