Crepe with fresh fruits and icing sugar

  • Total

    69

  • difficulty

    Intermediate

Crepes

A crepe is a very thin pancake that is often filled with chocolate, fresh fruits or whipped cream. Originally eaten as a breakfast meal whether savory or sweet.

Not included in the recipe

Ingredients

Portions: 12

  • 1 Cup All-Purpose Flour
  • 1/4 Teaspoon Salt
  • 1 Tablespoon Brown Sugar
  • 2 Units Eggs
  • 3/4 Cup NESTLÉ 100% Full Cream Cow's Milk
  • 1/2 Cup Water
  • 1 1/2 Teaspoon Vanilla Extract
  • 3 Tablespoons Butter melted
  • 1 Cup Whipped Cream
  • 1/2 Cup Kiwi fruit
  • 1/2 Cup Plums, Raw
  • 1/2 Cup Mango
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Instructions

  • 1.Sift the flour and salt into a bowl.
  • 2.Combine all the wet ingredients before incorporating with the dry ingredients. Ensure the batter is thick and lump-free. Refrigerate the batter for 1 hour before use.
  • 3.Heat a 6” non-stick pan and lightly brush with butter, pour 3 ounces of the batter into the pot.
  • 4.Very quickly swirl the batter around to coat the bottom of the pan with a thin layer. Pour off any excess batter.
  • 5.Allow to cook for 1 - 1 ½ minutes on the first side before flipping over to the other side and repeating the process
  • 6.Once the crepes have been cooked, fill with a dollop of whipped cream and fresh fruits before rolling, serve immediately and enjoy.

Related Recipes

Carbohydrates12.9 gs
Energy124.9 kcal
Fats7 gs
Fiber0.8 gs
Protein3 gs
Saturated Fats4.1 gs
Sodium62.1 mg
Sugars4.2 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

50 7g / 50%
41 12g / 41%
9 3g / 9%
0g / %
6 124g / 6%
0 4g / 0%
0 4g / 0%
0 62g / 0%
0.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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