Braised Oxtail
Maggi

  • Total

    215

  • difficulty

    Intermediate

  • Score

    5

Sunday Dinna Oxtail

Ingredients

Portions: 6

  • 2 Pounds Oxtail trim and rinse in vinegar and water
  • 2 Stalks Escallion chopped
  • 1 Medium Onion chopped
  • 2 Sprigs Thyme
  • 2 Units Garlic
  • 1 Teaspoon Pimento
  • 2 Packets Maggi® Season-Up!® All Purpose
  • 1 Teaspoon Soy sauce
  • 2 Cups Water
  • 1 Unit Carrots cut into rings
  • 1 Unit Sweet Pepper cut into strips
  • 1 Can Broadbeans drained
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Instructions

  • 1.Season oxtail with all the fresh seasonings, MAGGI® Season-Up and soy sauce; allow marinating overnight or for 2 hours.
  • 2.Heat pot over medium flame; add meat with half the seasoning and stir. Pour water over meat, cover pot and allow cooking (check every 5-10 minutes and add hot water a little at a time during cook time).
  • 3.Reduce heat to low allowing meat to simmer until soft. (If using a pressure cooker, put enough water to cover meat and pressure for 20 minutes).
  • 4.Add the remaining seasoning, carrots and sweet pepper, and continue cooking for 15 minutes or until meat is very tender and gravy thickens; add broad beans and stir. Remove from heat; serve hot with staples of choice.

Related Recipes

Carbohydrates12.5 gs
Energy567.3 kcal
Fats45.9 gs
Fiber3.1 gs
Protein25.3 gs
Saturated Fats17.8 gs
Sodium393.4 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

74 45g / 74%
8 12g / 8%
18 25g / 18%
0 3g / 0%
28 567g / 28%
0 17g / 0%
0g / %
0 393g / 0%
0.9g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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  • 5 stars
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Comments (1)

Anonymous
14.12.2021

I use local cow tail same difference it's great ☺️?

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