| Carbohydrates | 15.6 g |
| Energy | 167.2 kcal |
| Fats | 11.1 g |
| Fiber | 2.4 g |
| Protein | 4.2 g |
| Saturated Fats | 2.6 g |
| Sodium | 9.4 mg |
| Sugars | 10.7 g |
-
Total
22 -
difficulty
Easy -
Cost
MILO® Bliss Balls
Utensils
-
Measuring Spoons
-
Mini electric chopper
Ingredients
Portions: 20
- 175 Grams Hazlenuts (approx. 1¼ cup)
- 1/4 Cup Quick Oats
- 1/4 Cup MILO® (plus additional for dusting)
- 230 Grams Pitted Dates (approx. 10 dates)
- 3/4 Cup Natural Peanut Butter
- 4 Tablespoons Hot Water (3-4 Tablespoons)
- 1/4 Cup Shredded Coconut (for rolling)
Instructions
- 1.Place hazelnuts, oats and MILO® in a food processor and process until it resembles fine crumbs.
- 2.Add dates and peanut butter, process until everything is combined. Add enough water to bring everything together, then remove mixture from processor.
- 3.Using wet hands, roll heaped tablespoons of the mixture into balls.
- 4.Roll half of the balls in desiccated coconut and the other half in MILO®
- 5.Serve and enjoy!
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