4 Ounces Water
(1/2 cup water from poaching chicken)
1/2 Cup Sweet Pepper
(diced)
1 Pound Boneless Chicken Breast
(approx 4 fillets)
1 1/2 Tablespoon MAGGI® Jerk Seasoning Mild
1 Teaspoon MAGGI® Season-Up All Purpose
1 Teaspoon MAGGI® Naturisimo Complete Seasoning
2 Tablespoons Onion
(diced)
2 Tablespoons Chive/Escallion
(minced)
1/2 Tablespoon Thyme
(minced)
1 Teaspoon Garlic
(minced)
1/2 Cup Soy sauce
(in a medium bowl)
3 Tablespoons Vegetable Oil
1 Teaspoon Butter
0.5 Ounce Onion
(approx. 1 tablespoon, minced)
1 Ounce Callaloo
(shredded)
1 Cube MAGGI® Vegetable Cube
(crushed)
8 Ounces MAGGI® Liquid Coconut Milk
3 Ounces Cornmeal
8 Units Green Beans
(lightly seasoned and sautéed)
4 Smalls Cherry Tomatoes
(cut in half)
1 large Sweet/Bell Pepper
1 Teaspoon Olive Oil
1 Teaspoon MAGGI® Naturisimo Complete Seasoning
1 Tablespoon Butter
(or margarine)
1/4 Cup Callaloo
(cleaned and rinsed)
1/4 Cup Carrot
(julienned)
1/2 Cup MAGGI® Liquid Coconut Milk
2 Teaspoons MAGGI® Season-Up All Purpose Powdered Seasoning
Instructions
Sauce Preparation:
1. In a saucepan add 1 tablespoon vegetable oil and sauté 2 tablespoons onion, 2 tablespoons escallion/chives, ½ tablespoon thyme, 1 teaspoon garlic until fragrant.
2. Add ketchup and 2 ounces of soy sauce, 1 MAGGI® Chicken Cube, 4 ounces water and ½ cup sweet pepper. Bring to a boil and reduce to a simmer for 5 minutes. Set aside
Braised Chicken Breast
3. On a plastic wrap lined cutting board, butterfly and flatten chicken fillets until ¼ inch in thickness
4. Season with 2½ tablespoons MAGGI® Jerk Seasoning Mild, 1 teaspoon MAGGI® Season Up All Purpose, 1 teaspoon MAGGI® Naturísimo Complete Seasoning, 2 tablespoons onions, 2 tablespoons escallion/chive, ½ tablespoon thyme and 1 teaspoon garlic.
5. Roll chicken fillet into tight logs and cover firmly with plastic wrap to secure. Repeat for remaining chicken.
6. Bring a pot of water to a boil and poach chicken for 7 minutes or until chicken is partly cooked. Remove from the pot and set aside.
7. Unwrap chicken breast toss in soy sauce and heat oil in a non-stick pan and sear on each side until golden brown.
8. Place chicken into the sauce and simmer covered for 5 minutes until cooked through.
9. Remove from heat and rest for an additional 10 minutes, slice into ½ inch rounds and serve.
Ugali
10. In a small pot add 1 teaspoon butter and sauté ½ ounce onion, 1 ounce callaloo and 1 MAGGI® Vegetable Cube.
11. Add 8 ounces MAGGI® Liquid Coconut Milk. Bring to a boil and reduce liquid by one third.
12. Slowly add 3 ounces cornmeal stirring constantly until well combined and cornmeal grains are cooked through.
13. Reduce heat to low cover and steam for an additional 5minutes.
14. Plate and serve with protein of your choice. Top with sautéed string beans and cherry tomatoes.
Vegetable Run Down in Roasted Sweet Pepper Cup
15. Over an open flame hold a sweet pepper using tongs and roast until pepper becomes dark and the skin begins to peel.
16. Cover in a piece of foil and allow to steam for 5 minutes. Peel the skin, remove the seeds and cut into quarters.
17. Season with 1 teaspoon of olive oil and 1 teaspoon MAGGI® Naturísimo Complete Seasoning. Set aside.
18. In a large sauté pan heat 1 tablespoon butter, sauté ¼ cup callaloo and julienned carrots until softened.
19. Add ½ cup MAGGI® Liquid Coconut Milk and 2 teaspoons MAGGI® Season Up All Purpose and reduce this mixture by half. Set aside.
20. Spoon sautéed vegetables into piece of sweet pepper and serve hot.