• Total

    120
  • difficulty

    Easy
  • Score

    4.3

Pineapple Glazed Baked Chicken

The delicious fruity flavours of Orchard Pineapple Juice makes for a sweet and tangy glaze for this Baked Chicken recipe.

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Serving dish

    Serving dish

Ingredients

Portions: 8

  • 3 Pounds Chicken legs and thighs
  • 1/2 Tablespoon Onion Powder
  • 2 Teaspoons Garlic Powder
  • 3 Tablespoons Vegetable Oil
  • 1 Cup ORCHARD® 100% Pineapple Juice 1L Carton
  • 10 Grams Maggi Season-Up! Ginger (10g)
  • 1/2 Tablespoon Yellow Mustard
  • 1/4 Cup Brown Sugar
  • 2 Tablespoons Cornstarch dissolved in 6 tbsp water
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Instructions

Pineapple Glaze

  • 1.In a sauce pan combine Orchard Pineapple Juice, Maggi Ginger Season Up yellow mustard, brown sugar and bring to a boil. Thicken with corn starch. Set aside.

Baked Chicken

  • 2.In a mixing bowl, combine all dried ingredients. In a separate bowl rub chicken with vegetable oil, sprinkle dry rub over chicken. Marinate for at least 1 hour
  • 3.Remove from bowl and place on a baking tray. Bake covered with foil for 20 minutes in an oven preheated at 350 degrees F.
  • 4.After 10 minutes, coat with pineapple glaze and continue to cook uncovered until chicken is completely cooked and golden brown, approximately 35 minutes, test with a thermometer to reach at least 165 degrees F.
  • 5.Remove for oven let it sit for 10 minutes and serve with remaining pineapple glaze.

Related Recipes


Carbohydrates12.8 gs
Energy506.9 kcal
Fats36.9 gs
Fiber0.4 gs
Protein28.8 gs
Saturated Fats9.4 gs
Sodium379.7 mg
Sugars7 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

67 36g / 67%
10 12g / 10%
23 28g / 23%
0g / %
25 506g / 25%
0 9g / 0%
0 6g / 0%
0 379g / 0%
0.9g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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