| Carbohydrates | 23.3 g |
| Energy | 229.9 kcal |
| Fats | 10.2 g |
| Fiber | 3 g |
| Protein | 10.8 g |
| Saturated Fats | 1.5 g |
| Sodium | 104.5 mg |
| Sugars | 17.3 g |
-
Total
7 -
difficulty
Easy
Breakfast Smoothie
Utensils
-
Glass
-
Blender
Ingredients
Portions: 2
- 1/4 Cup Banana (frozen)
- 1/2 Cup Frozen Strawberries
- 1/4 Cup Almonds
- 2 Ounces Strawberry Yoghurt (approx ¼ cup)
- 2/3 Cup CARNATION® Reduced Fat Evaporated Milk
- 1 Teaspoon Vanilla Essence (or vanilla extract)
Instructions
- 1.Place all ingredients in a blender and blend until smooth.
- 2.Pour into a glass and enjoy!
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