CHICKEN CASSEROLE
Maggi

  • Total

    103

  • difficulty

    Easy

  • Score

    4

Chicken Callaloo Casserole

Ingredients

Portions: 10

  • 1.5 Pounds Chicken Breast , sliced
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 3/4 Cup Potatoes (peeled and cubed)
  • 1/4 Cup Butter
  • 1/3 Cup MAGGI® Liquid Coconut Milk
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Onion (minced)
  • 3 Cups Callaloo cut-up
  • 1 Teaspoon Garlic Powder
  • 3/4 Cup MAGGI® Liquid Coconut Milk
  • 2 Cups Cheese (shredded)
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Instructions

  • 1.Season sliced chicken breast with Season-Up Chicken and marinate under refrigeration for 30 minutes.
  • 2.Meanwhile, boil potatoes in salted water for 15 minutes or until tender. Drain and pour into a mixing bowl.
  • 3.Add butter and Liquid Coconut Milk. Mash until desired consistency is achieved. Cover and set aside until ready for use.
  • 4.Heat a large sauté pan over medium-high heat, cook onions until translucent before adding chicken. Stir continuously for 5 minutes until browned before adding callaloo, and garlic powder, sautéing for an additional 5 minutes.
  • 5.Pour Liquid Coconut Milk, reduce flame to low and allow to simmer covered for 8 minutes. Add 1 cup of cheese, stir occasionally and simmer for an additional 10 minutes. Remove from the heat.
  • 6.Preheat oven to 350°F (180°C). Pour the chicken-callaloo mixture into a prepared baking dish, add mashed potatoes, and spread across top. Finish with shredded cheese.
  • 7.Bake uncovered for 15 minutes until cheese has melted and is golden. Carefully remove from the oven and allow to rest for 15 minutes before serving. Enjoy as a side or as a meal.

Related Recipes

Carbohydrates6 gs
Energy316.6 kcal
Fats22.2 gs
Fiber0.9 gs
Protein22.9 gs
Saturated Fats8.5 gs
Sodium249.8 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 22g / 64%
7 6g / 7%
29 22g / 29%
0g / %
15 316g / 15%
0 8g / 0%
0g / %
0 249g / 0%
0.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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