Tuna Cook - up

Name: Tuna Cook - up
Prep time: 11 min
Cook time: PTM
Total time: 11 min
Yield: 4.00 porciones
Ingredients: 1Tablespoons Vegetable oil; 1 Small Onion Chopped; 1 Clove Garlic Minced; 1 Piece Thyme fresh; 1/4 Teaspoon Chili pepper scotch bonnet diced; 2 Tablespoons Chives fresh chopped; 1/2 Cup Mixed vegetables frozen; 1 Can Tuna in water; 1 Teaspoon MAGGI SEASON UP All Purpose (10 g)

Total: 11min

Preparation: 11min
Portions: 4.00
Difficulty: Easy

Nutritional information 106kcal = 444kj /per portion

106.12 Energy

9.64 Grams Protein

7.32 Grams Carbohydrates

367.81 Milligrams Sodium
4.50 Grams Fats

Ingredients

1Tablespoons Vegetable oil
1 Small Onion Chopped
1 Clove Garlic Minced
1 Piece Thyme, fresh
1/4 Teaspoon Chili pepper, scotch bonnet diced
2 Tablespoons Chives, fresh chopped
1/2 Cup Mixed vegetables, frozen
1 Can Tuna in water
1 Teaspoon MAGGI SEASON UP All Purpose (10 g)

Instructions

Heat oil in a skillet over medium heat, add the onion, garlic, thyme,hot pepper, chive/escallion and stir.
Add the mixed vegetable and cook for three minutes. Stir in the tuna and Season Up.
Reduce the heat to low and allow to cook through for another three minutes, remove from heat and serve with staple of choice