8 portions
Porciones
Porciones
45 Min
Easy
349.33085 kcal
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Ingredients

  • 1 1/3 Cup DLT CARNATION® Full Cream Evaporated Milk 330ml Carton
  • 1 1/2 Cup Water
  • 2 Cube DLT Maggi Garlic Onion Flavoured Seasoning Cubes 4G (Box Of 25)
  • 2 Tablespoon DLT Butter
  • 1/4 Cup Escallion (chopped)
  • 2 Cup Cornmeal, Whole-Grain, Yellow
  • 1 Pound Saltfish (boiled and de-boned)
  • 2 Cup Red Kidney Beans (canned)
  • 1/4 Teaspoon Scotch Bonnet (finely chopped)
  • 1 Tablespoon Garlic (minced)
  • 1/4 Cup DLT Onion (chopped)
  • 1 Pack Maggi Coconut Milk Powder (50g) (dissolved in 1 cup water)
  • 1/4 Cup Sweet Peppers (diced)
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Preparation

  • In a medium saucepan, melt butter, add all the fresh seasonings. Add salt fish and stir. Pour dissolved MAGGI Coconut Milk and the CARNATION Evaporated Milk into the pot.
  • Add the MAGGI Garlic Onion Seasoning Cubes and scotch bonnet pepper, bring to boil. Using a whisk gradually stir in cornmeal a little at a time and add peas.
  • Reduce heat and cover the pot, allow to steam for 15 minutes over low heat, remove from heat and scoop into casserole dish, cover with foil and allow to sit for another 10 minutes. Slice and serve as desired.

Nutritional Information

  • Calcium (mg)  : 97.74215
  • Total carbohydrates (g)  : 24.323575
  • Cholesterol (mg)  : 94.24498
  • Energy (Kcal)  : 349.33085
  • Total fats (g)  : 9.4647163
  • Total dietary fibers (g)  : 2.265875
  • Iron (mg)  : 2.50235
  • Proteins (g)  : 38.6835368
  • Sodium (mg)  : 4212.90748
  • Saturated fats (g)  : 6.0453154
  • Total sugars (g)  : 0.6537

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