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Three Bean Polenta

  • 0 people already cooked this dish.
  • Total: 45min
  • Portions: 8
  • Difficulty: Easy


  • 2 Tablespoons Butter
  • 1/4 Cup Onion (chopped)
  • 1/4 Cup Escallion (chopped)
  • 1 Tablespoon Garlic (minced)
  • 1/4 Cup Sweet Peppers (diced)
  • 1 Pack Maggi Coconut Milk Powder Mix 50G Pouch (dissolved in 1 cup water)
  • 1 1/3 Cup CARNATION® Full Cream Evaporated Milk 330ml Carton
  • 2 Cubes Maggi Garlic Onion Flavoured Seasoning Cubes 4G (Box Of 25)
  • 1/4 Teaspoon Scotch Bonnet (finely chopped)
  • 2 Cups Red Kidney Beans (canned)
  • 1 Pound Saltfish (boiled and de-boned)
  • 2 Cups Cornmeal
  • 1 1/2 Cup Water


  1. In a medium saucepan, melt butter, add all the fresh seasonings. Add salt fish and stir. Pour dissolved MAGGI Coconut Milk and the CARNATION Evaporated Milk into the pot.

  2. Add the MAGGI Garlic Onion Seasoning Cubes and scotch bonnet pepper, bring to boil. Using a whisk gradually stir in cornmeal a little at a time and add peas.

  3. Reduce heat and cover the pot, allow to steam for 15 minutes over low heat, remove from heat and scoop into casserole dish, cover with foil and allow to sit for another 10 minutes. Slice and serve as desired.

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