- 0 people already cooked this dish.
Total: 120minPreparation: 120min
- Portions: 5
- Difficulty: Easy
Recipe ingredients saved
Wash wheat and soak in enough water to cover for 1 hour. Then strain.
In a medium mixing bowl mix all ingredients well
Chill until ready to serve.
Nutritional information 168kcal = 702kj /per portion
- 167.67 Calories Energy
- 3.88 Grams Protein
- 7.16 Milligrams Iron
- 18.78 Grams Carbohydrates
- 9.81 Grams Fats
- 1.39 Grams Saturated Fats