TABOULI SALAD

Tabouli Salad

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Total: 120min

Preparation: 120min
Portions: 5
Difficulty: Easy

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Ingredients

½ cup Cracked Bulgur wheat
2 Cucumbers, peeled and diced
1 ½ cups Parsley, finely chopped
4 Tomatoes, diced
3 tbsps. Fresh mint, finely chopped
3 tbsps. Olive oil
5 tbsps. Lime juice
2 pks. MAGGI Magic Chef Vegetable

Instructions

Wash wheat and soak in enough water to cover for 1 hour. Then strain.
In a medium mixing bowl mix all ingredients well
Chill until ready to serve.

Nutritional information 168kcal = 702kj /per portion

167.67 Calories Energy

3.88 Grams Protein
7.16 Milligrams Iron

18.78 Grams Carbohydrates

9.81 Grams Fats
1.39 Grams Saturated Fats

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