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Tabouli Salad

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  • 0 people already cooked this dish.
  • Total: 120min
    Preparation: 120min
  • Portions: 5
  • Difficulty: Easy

Ingredients

  • ½ cup Cracked Bulgur wheat
  • 2 Cucumbers, peeled and diced
  • 1 ½ cups Parsley, finely chopped
  • 4 Tomatoes, diced
  • 3 tbsps. Fresh mint, finely chopped
  • 3 tbsps. Olive oil
  • 5 tbsps. Lime juice
  • 2 pks. MAGGI Magic Chef Vegetable

Instructions

  1. Wash wheat and soak in enough water to cover for 1 hour. Then strain.

  2. In a medium mixing bowl mix all ingredients well

  3. Chill until ready to serve.

Nutritional information 168kcal = 702kj /per portion

  • 167.67 Calories Energy
  • 3.88 Grams Protein
  • 7.16 Milligrams Iron
  • 18.78 Grams Carbohydrates
  • 9.81 Grams Fats
  • 1.39 Grams Saturated Fats
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