Mix together flour, cinnamon, mixed spice and salt. Add sweet potato and yam.
Add sugar and margarine. Combine together with remainder of ingredients.
Line a 22 cm (9”) baking tin with greased paper. Pour batter into baking tin and bake at 350ºF (180ºC) for approx. 1 ½ hours.
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A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations.
The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations.
The nutritional score empowers you to choose a balanced menu.
With a scale of 0 to 100, it helps evaluate how close you are to achieving a balanced menu.
Unbalanced - your menu needs to improve to reach daily nutritional recommendations
Close to being balanced – Your menu has a good score however, you still need to improve to reach the daily nutritional recommendations.
Well balanced menu – your menu provides a good variety of food groups and is nutritionally balanced.
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